SPORTS INJURIES, TREATMENT AND PREVENTION
Serious athletes don’t leave injury to chance - they strengthen and condition their bodies for the unique demands of their sport. Discover how to:
increase your body’s ability to withstand strong forces and repetitive strain
adjust your nutritional intake to improve your body’s energy efficiency
protect your body against likely causes of injury.
ACCELERATE YOUR RECOVERY
WHAT YOU’LL LEARN
In this section, you’ll discover all you need to know to boost your recovery and keep future injuries at bay.