Y-Strap Adjustment

Home > Get Treated > Sports Chiropractic > Y Strap Adjustment

The Y-Strap is a special tool that has been popularized on social media.

It works by stretching the spine and the soft tissues around the head and neck down the body’s Y-axis. This pulling force creates a reduction of pressure, which decompresses the vertebral discs and joints in the neck and upper back.

WHAT ARE THE BENEFITS OF Y-STRAP ADJUSTMENTS?

The main benefits of the Y-Strap are:

  • relief of muscle pain and tightness

  • reduction of stiffness, tension and compression forces in the spine

  • improved range of motion

  • improved posture.

HOW IS THE Y-STRAP USED?

The Y-Strap can be utilized in two different ways. One method is known as ‘high velocity low amplitude’ (HVLA) adjustment, which involves a swift upwards motion that allows for decompression of the discs. This creates a vacuum effect that allows nutrients to flow back into the discs quickly for rehydrating and healing.

The second method involves a slow, sustained Y-Strap hold that feels like the spine is slowly getting lengthened. It is very gentle and requires very little to no force.

WHAT’S THE DIFFERENCE BETWEEN Y-STRAP ADJUSTMENTS AND REGULAR ADJUSTMENTS

Regular chiropractic adjustments usually involve rotation or side to side (torsional) movements. Y-strap adjustments involve movement in the Y-axis (up and down). While the cervical (neck) facet joints are oriented in the rotational plane, compression of the spinal discs due to gravity and poor posture occurs within the plane of the Y-axis.   

WHO CAN PERFORM Y-STRAP ADJUSTMENTS?

The Y-Strap is a tool practised mainly by chiropractors. If you’re interested in this kind of adjustment, you should certainly seek out the services of a registered chiropractor.

ARE Y-STRAP ADJUSTMENTS COVERED BY INSURANCE?

When incorporated into a chiropractic treatment program, you may be able to claim back your fees provided your insurance policy covers chiropractic care. Check with your insurance company if you are covered for these services.

Ian Shaw